Bacalhau com natas (cod in cream)

Name: Bacalhau com natas (cod in cream)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: portuguese
Ingredients: 300 g Cod loin; 400 g Potatoes; 120 g Onion; 6 g Garlic; 80 g Cooking cream; 20 g Butter; 20 g Wheat flour; 200 g Milk; 20 g Parmesan; 20 g Olive oil; 0 g Nutmeg; 6 g Fresh parsley

Bacalhau com natas (cod in cream) is ready in 60 minutes (30 hands-on) and has 667 kcal and 41 g of protein per serving. One serving costs about $3.90. Prices from Walmart, 2026.

Total time: 60 min
Hands-on: 30 min
Calories: 667 kcal
Cost per serving: $3.90

Ingredients (Serves: 2)

Cod loin300 g
Potatoes400 g
Onion120 g
Garlic6 g
Cooking cream80 g
Butter20 g
Wheat flour20 g
Milk200 g
Parmesan20 g
Olive oil20 g
Nutmeg0 g
Fresh parsley6 g

Method

Preheat the oven to 200°C. Peel the potatoes, slice them thickly and boil them for 10 minutes. Cook the cod in simmering water for 5 minutes (soak salt cod for 24 to 48 hours beforehand) and flake it.
Cook the sliced onion and the garlic in the oil for 8 minutes until soft, then mix in the cod.
Melt the butter, stir in the flour for 1 minute, then whisk in the milk and cook for 4 minutes. Add the cream, nutmeg, salt and pepper.
Layer the potatoes and the cod mixture in a baking dish, cover with the sauce and sprinkle with the grated cheese.
Bake for 20 minutes until golden and bubbling, and sprinkle with parsley.

Nutrition per serving

Calories	667 kcal
Protein	41 g
Carbohydrates	55 g
Sugars	11 g
Fat	31 g
Fiber	6 g

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Bacalhau com natas (cod in cream)

Ingredients (Serves: 2)

Method

Nutrition per serving

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