Baked breakfast oats with banana, peanut butter and chocolate
Baked breakfast oats with banana, peanut butter and chocolate is ready in 40 minutes (10 hands-on) and has 466 kcal and 26 g of protein per serving. One serving costs about $1.00. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 10 min
- Calories
- 466 kcal
- Cost per serving
- $1.00
Ingredients (Serves: 2)
- Rolled oats80 g
- Bananas120 g
- Whey protein powder30 g
- Milk160 g
- Peanut butter30 g
- Dark chocolate (70 %)20 g
- Olive oil4 g
Method
Preheat the oven to 180°C. Blend the oats into flour in a blender, then blend with the peeled banana, milk and protein powder until smooth. Grease a 350 ml ovenproof ramekin with the oil and pour in the batter, filling no more than two thirds.
Spoon the peanut butter into the centre and scatter the chopped dark chocolate on top. Bake for 18–22 minutes until set with lightly golden edges.
Rest for 3 minutes and eat warm. The whole ramekin is one breakfast portion.
Nutrition per serving
| Calories | 466 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 53 g |
| Sugars | 16 g |
| Fat | 19 g |
| Fiber | 8 g |
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