Battered hake fillets with tomato rice (filetes de pescada)
Battered hake fillets with tomato rice (filetes de pescada) is ready in 30 minutes (20 hands-on) and has 773 kcal and 34 g of protein per serving. One serving costs about $2.61. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 773 kcal
- Cost per serving
- $2.61
Ingredients (Serves: 2)
- Hake fillets240 g
- Eggs56 g
- Wheat flour50 g
- Sunflower oil40 g
- White rice140 g
- Tomato160 g
- Onion80 g
- Garlic8 g
- Olive oil16 g
- Lemon20 g
Method
The night before, move the frozen hake to the fridge to thaw. Pat the fillets dry and season with salt.
For the tomato rice, cook the chopped onion and garlic in the olive oil for 3 minutes, add the grated tomato and cook 3 more minutes. Add the rice and 150 ml of water, cover and cook over low heat for 14 minutes.
Beat the egg in a plate and put the flour in another. Dip the fillets in the flour, then in the egg.
Heat the sunflower oil in a frying pan over medium-high heat and fry the fillets for 3 minutes on each side until golden. Drain on kitchen paper and serve with the rice and a lemon wedge.
Nutrition per serving
| Calories | 773 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 84 g |
| Sugars | 4 g |
| Fat | 33 g |
| Fiber | 4 g |
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