Bean salad with tuna and egg (salada de feijão com atum)

Name: Bean salad with tuna and egg (salada de feijão com atum)
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: portuguese
Ingredients: 300 g White beans (can, drained); 140 g Canned tuna in olive oil, drained; 110 g Eggs; 60 g Onion; 160 g Tomato; 24 g Olive oil; 16 g White wine vinegar; 8 g Fresh parsley (optional)

Bean salad with tuna and egg (salada de feijão com atum) is ready in 12 minutes (10 hands-on) and has 493 kcal and 35 g of protein per serving. One serving costs about $2.27. Prices from Walmart, 2026.

Total time: 12 min
Hands-on: 10 min
Calories: 493 kcal
Cost per serving: $2.27

Ingredients (Serves: 2)

White beans (can, drained)300 g
Canned tuna in olive oil, drained140 g
Eggs110 g
Onion60 g
Tomato160 g
Olive oil24 g
White wine vinegar16 g
Fresh parsley (optional)8 g

Method

Boil the egg in a small pot of water for 9 minutes, then cool it under cold water and peel it.
Drain and rinse the white beans and put them in a bowl. Finely chop the onion and cut the tomato into wedges.
Add the onion, tomato and the drained tuna to the beans and dress with the olive oil, the vinegar and salt.
Top with the halved egg and a little chopped parsley if you like.

Nutrition per serving

Calories	493 kcal
Protein	35 g
Carbohydrates	32 g
Sugars	4 g
Fat	24 g
Fiber	10 g

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Bean salad with tuna and egg (salada de feijão com atum)

Ingredients (Serves: 2)

Method

Nutrition per serving

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