Cottage cheese bowl with tomato, cucumber and sunflower seeds
Cottage cheese bowl with tomato, cucumber and sunflower seeds is ready in 5 minutes (5 hands-on) and has 292 kcal and 20 g of protein per serving. One serving costs about $1.87. Prices from Walmart, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 292 kcal
- Cost per serving
- $1.87
Ingredients (Serves: 2)
- Cottage cheese300 g
- Tomato200 g
- Cucumber200 g
- Sunflower seeds20 g
- Fresh chives6 g
- Flaxseed oil12 g
Method
Dice the tomato and the cucumber.
Put the cottage cheese in a bowl and cover with the diced vegetables.
Sprinkle with sunflower seeds and chopped chives, drizzle with flaxseed oil and season with pepper.
Nutrition per serving
| Calories | 292 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 15 g |
| Sugars | 9 g |
| Fat | 18 g |
| Fiber | 3 g |
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