Crispy fried cod with skordalia (garlic potato mash)

Name: Crispy fried cod with skordalia (garlic potato mash)
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: greek
Ingredients: 250 g Cod loin; 50 g Wheat flour; 500 g Potatoes; 16 g Garlic; 60 g Olive oil; 16 g White wine vinegar; 40 g Lemon (optional)

Crispy fried cod with skordalia (garlic potato mash) is ready in 30 minutes (25 hands-on) and has 665 kcal and 31 g of protein per serving. One serving costs about $2.81. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 25 min
Calories: 665 kcal
Cost per serving: $2.81

Ingredients (Serves: 2)

Cod loin250 g
Wheat flour50 g
Potatoes500 g
Garlic16 g
Olive oil60 g
White wine vinegar16 g
Lemon (optional)40 g

Method

Peel the potatoes, cut them in chunks and boil in salted water for 15 minutes, until very soft.
Meanwhile pat the cod dry, cut it into pieces and coat in the flour mixed with a pinch of salt. Mince the garlic.
Drain the potatoes and mash them with the garlic, 15 g of the olive oil, the vinegar and a splash of the cooking water until thick and creamy. Season with salt.
Heat the remaining olive oil in a non-stick pan over medium-high heat and fry the cod for 3 minutes per side, until golden and cooked through.
Serve the cod on top of or next to the skordalia, with a lemon wedge if you like.

Nutrition per serving

Calories	665 kcal
Protein	31 g
Carbohydrates	64 g
Sugars	2 g
Fat	31 g
Fiber	6 g

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Crispy fried cod with skordalia (garlic potato mash)

Ingredients (Serves: 2)

Method

Nutrition per serving

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