Hake Basque style
Hake Basque style is ready in 35 minutes (20 hands-on) and has 503 kcal and 40 g of protein per serving. One serving costs about $3.76. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 503 kcal
- Cost per serving
- $3.76
Ingredients (Serves: 2)
- Hake fillets360 g
- Potatoes300 g
- Frozen peas160 g
- Garlic16 g
- Fresh parsley10 g
- Olive oil30 g
- Dry white wine60 g
- Clams in shell (frozen) (optional)120 g
Method
Boil the potatoes whole in salted water for 18-20 minutes until tender, then drain, peel and slice.
Warm the oil in a wide pan and cook the sliced garlic for 1 minute until golden.
Add the wine and let it bubble for 1 minute, then add the hake and clams, cover and simmer for 6-8 minutes, shaking the pan gently to bring out a green sauce.
Stir in the peas and parsley and cook for 2 minutes more.
Serve the hake and its sauce over the sliced potatoes.
Nutrition per serving
| Calories | 503 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 40 g |
| Sugars | 6 g |
| Fat | 18 g |
| Fiber | 8 g |
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