Pasta with tomato, spinach and chickpeas

Name: Pasta with tomato, spinach and chickpeas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: italian
Ingredients: 160 g Penne; 300 g Crushed tomatoes (can); 120 g Baby spinach; 240 g Chickpeas (can, drained); 80 g Onion; 8 g Garlic; 20 g Olive oil

Pasta with tomato, spinach and chickpeas is ready in 30 minutes (15 hands-on) and has 636 kcal and 24 g of protein per serving. One serving costs about $1.92. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 636 kcal
Cost per serving: $1.92

Ingredients (Serves: 2)

Penne160 g
Crushed tomatoes (can)300 g
Baby spinach120 g
Chickpeas (can, drained)240 g
Onion80 g
Garlic8 g
Olive oil20 g

Method

Cook the pasta in plenty of salted boiling water for 11 minutes.
Meanwhile, soften the chopped onion and the garlic in the oil in a pan for 5 minutes.
Add the tomato and the drained chickpeas, season and simmer for 8 minutes. Stir in the spinach until it wilts, about 2 minutes.
Toss the drained pasta with the sauce and a splash of the cooking water and serve.

Nutrition per serving

Calories	636 kcal
Protein	24 g
Carbohydrates	105 g
Sugars	14 g
Fat	15 g
Fiber	15 g

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Pasta with tomato, spinach and chickpeas

Ingredients (Serves: 2)

Method

Nutrition per serving

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