Peas with poached eggs (ervilhas com ovos escalfados)

Name: Peas with poached eggs (ervilhas com ovos escalfados)
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Cuisine: portuguese
Ingredients: 440 g Frozen peas; 220 g Eggs; 100 g Onion; 8 g Garlic; 28 g Olive oil; 2 g Sweet paprika; 120 g Bread roll (optional)

Peas with poached eggs (ervilhas com ovos escalfados) is ready in 15 minutes (12 hands-on) and has 479 kcal and 27 g of protein per serving. One serving costs about $1.15. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 12 min
Calories: 479 kcal
Cost per serving: $1.15

Ingredients (Serves: 2)

Frozen peas440 g
Eggs220 g
Onion100 g
Garlic8 g
Olive oil28 g
Sweet paprika2 g
Bread roll (optional)120 g

Method

Cook the chopped onion and garlic in the olive oil with the paprika for 3 minutes in a wide pan.
Add the frozen peas and 100 ml of water with a pinch of salt, cover and cook for 6 minutes.
Make two hollows in the peas, crack an egg into each, cover and cook for 4 minutes over low heat until the whites are set and the yolks still soft.
Serve straight from the pan, with a bread roll to mop up the juices.

Nutrition per serving

Calories	479 kcal
Protein	27 g
Carbohydrates	38 g
Sugars	15 g
Fat	26 g
Fiber	13 g

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Peas with poached eggs (ervilhas com ovos escalfados)

Ingredients (Serves: 2)

Method

Nutrition per serving

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