Pork sauté with quick ratatouille
Pork sauté with quick ratatouille is ready in 30 minutes (20 hands-on) and has 484 kcal and 37 g of protein per serving. One serving costs about $4.07. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 484 kcal
- Cost per serving
- $4.07
Ingredients (Serves: 2)
- Pork loin escalopes300 g
- Eggplant200 g
- Zucchini200 g
- Bell pepper200 g
- Tomato300 g
- Onion120 g
- Olive oil32 g
- Garlic8 g
- Dried thyme2 g
Method
Dice the eggplant, zucchini, pepper, onion and tomato into 1.5 cm cubes. Chop the garlic.
Heat 12 g of the olive oil in a wide pan and fry the onion, eggplant and pepper for 8 minutes over medium heat.
Add the zucchini, garlic, tomato and thyme and simmer 10 minutes until soft but not mushy.
Cut the pork into strips and season. Fry it in the remaining oil in another pan, 3 to 4 minutes per side, and serve on the ratatouille.
Nutrition per serving
| Calories | 484 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 28 g |
| Sugars | 17 g |
| Fat | 26 g |
| Fiber | 9 g |
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