Protein oat mug cake with berries
Protein oat mug cake with berries is ready in 5 minutes (5 hands-on) and has 421 kcal and 19 g of protein per serving. One serving costs about $1.20. Prices from Walmart, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 421 kcal
- Cost per serving
- $1.20
Ingredients (Serves: 2)
- Rolled oats80 g
- Greek-style yogurt120 g
- Eggs110 g
- Baking powder4 g
- Ground cinnamon2 g
- Honey16 g
- Mixed berries (frozen)120 g
- Almonds20 g
Method
Mix the oats, 40 g of the Greek yogurt, the egg, the baking powder, the cinnamon and the honey in a large microwave-safe mug until smooth.
Microwave on full power for 1.5-2 minutes, until the cake has risen and is set in the middle.
Let it rest for 1 minute, then top with the rest of the yogurt, the berries and the chopped almonds.
Nutrition per serving
| Calories | 421 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 45 g |
| Sugars | 14 g |
| Fat | 19 g |
| Fiber | 8 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Soy yogurt bowl with granola, peach and almonds4 min · 387 kcal · $2.16
Breakfast tiramisu20 min · 356 kcal · $2.58
Broccoli Cheddar Frittata20 min · 587 kcal · $1.52
Chia Pudding5 min · 570 kcal · $1.53
Chocolate banana oat mug cake5 min · 352 kcal · $0.53
Chocolate cottage cheese breakfast cake20 min · 449 kcal · $1.23