Rice and Beans
Rice and Beans is ready in 30 minutes (15 hands-on) and has 560 kcal and 16 g of protein per serving. One serving costs about $1.39. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 560 kcal
- Cost per serving
- $1.39
Ingredients (Serves: 2)
- White rice150 g
- Black beans (can, drained)300 g
- Onion120 g
- Bell pepper120 g
- Tomato160 g
- Garlic10 g
- Olive oil20 g
- Ground cumin2 g
Method
Rinse the rice and cook it in twice its volume of salted water, covered, over low heat for 18 minutes.
Meanwhile, chop the onion, pepper, tomato and garlic. Fry the onion and pepper in the oil for 5 minutes.
Add the garlic, tomato and cumin and cook for 3 minutes more.
Rinse and drain the beans, add them to the pan and heat through for 5 minutes. Season and serve over the rice.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 99 g |
| Sugars | 8 g |
| Fat | 12 g |
| Fiber | 15 g |
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