Seared Seitan with Spanish Ratatouille (Pisto)
Seared Seitan with Spanish Ratatouille (Pisto) is ready in 35 minutes (15 hands-on) and has 485 kcal and 48 g of protein per serving. One serving costs about $4.91. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 485 kcal
- Cost per serving
- $4.91
Ingredients (Serves: 2)
- Seitan360 g
- Zucchini240 g
- Bell pepper200 g
- Onion100 g
- Crushed tomatoes (can)220 g
- Garlic8 g
- Olive oil36 g
- Dried oregano2 g
Method
Soften the diced onion, pepper and zucchini with the garlic in two thirds of the oil for 12 minutes over medium heat.
Add the tomatoes and oregano and cook for 10 more minutes until thick. Season.
Slice the seitan and sear it in a pan with the rest of the oil for 2 minutes on each side.
Serve the seitan over the pisto.
Nutrition per serving
| Calories | 485 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 32 g |
| Sugars | 15 g |
| Fat | 23 g |
| Fiber | 8 g |
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