Seared tuna steak with pisto
Seared tuna steak with pisto is ready in 35 minutes (25 hands-on) and has 433 kcal and 48 g of protein per serving. One serving costs about $4.03. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 433 kcal
- Cost per serving
- $4.03
Ingredients (Serves: 2)
- Tuna steak360 g
- Olive oil30 g
- Zucchini200 g
- Bell pepper160 g
- Onion120 g
- Crushed tomatoes (can)240 g
- Garlic6 g
Method
Dice the onion, the pepper and the courgette and slice the garlic.
Cook the vegetables in 10 g of the oil over medium-low heat for 15 minutes, stirring now and then, until soft.
Add the tomatoes and a pinch of salt and cook for 12 minutes more until the pisto is thick.
Dry the tuna with paper towels and season with salt. Heat the rest of the oil in a hot pan and sear the tuna for 2 minutes on each side, so it stays pink in the middle.
Serve the tuna on top of the pisto, cut in slices.
Nutrition per serving
| Calories | 433 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 23 g |
| Sugars | 14 g |
| Fat | 17 g |
| Fiber | 6 g |
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