Tacos with seasoned textured soy

Name: Tacos with seasoned textured soy
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: latin
Ingredients: 100 g Textured soy protein (dry); 180 g Corn tortillas; 80 g Onion; 6 g Garlic; 160 g Crushed tomatoes (can); 4 g Ground cumin; 6 g Sweet paprika; 12 g Soy sauce; 16 g Olive oil; 80 g Iceberg lettuce; 120 g Tomato; 60 g Avocado; 30 g Lime; 10 g Fresh cilantro

Tacos with seasoned textured soy is ready in 25 minutes (20 hands-on) and has 567 kcal and 35 g of protein per serving. One serving costs about $2.28. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 20 min
Calories: 567 kcal
Cost per serving: $2.28

Ingredients (Serves: 2)

Textured soy protein (dry)100 g
Corn tortillas180 g
Onion80 g
Garlic6 g
Crushed tomatoes (can)160 g
Ground cumin4 g
Sweet paprika6 g
Soy sauce12 g
Olive oil16 g
Iceberg lettuce80 g
Tomato120 g
Avocado60 g
Lime30 g
Fresh cilantro10 g

Method

Soak the textured soy in hot water for 5 minutes, then squeeze out the water.
Heat the olive oil in a pan and fry the finely chopped onion and garlic for 4 minutes.
Add the soy, cumin, paprika and soy sauce and fry for 2 minutes, then add the crushed tomatoes and cook for 8 minutes, until the filling is dry and crumbly.
Warm the tortillas in a dry pan for 30 seconds on each side. Shred the lettuce, dice the tomato and slice the avocado.
Fill the tortillas with the soy, lettuce, tomato and avocado, and finish with chopped cilantro and a squeeze of lime.

Nutrition per serving

Calories	567 kcal
Protein	35 g
Carbohydrates	77 g
Sugars	12 g
Fat	17 g
Fiber	17 g

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Tacos with seasoned textured soy

Ingredients (Serves: 2)

Method

Nutrition per serving

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