Toast with fresh cheese, arugula, crushed tomato and olives
Toast with fresh cheese, arugula, crushed tomato and olives is ready in 10 minutes (10 hands-on) and has 344 kcal and 16 g of protein per serving. One serving costs about $1.62. Prices from Walmart, 2026.
- Total time
- 10 min
- Hands-on
- 10 min
- Calories
- 344 kcal
- Cost per serving
- $1.62
Ingredients (Serves: 2)
- Wholegrain bread140 g
- Fresh cheese (queso fresco)120 g
- Crushed tomatoes (can)100 g
- Rocket (arugula)30 g
- Pitted black olives40 g
- Olive oil8 g
Method
Toast the bread until golden.
Spoon the crushed tomato over the toast.
Cut the fresh cheese into slices and lay them on top.
Add the arugula and the olives, sliced into rounds.
Finish with a thread of olive oil and serve right away.
Nutrition per serving
| Calories | 344 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 36 g |
| Sugars | 7 g |
| Fat | 15 g |
| Fiber | 7 g |
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