Toast with fresh cheese, crushed tomato and arugula
Toast with fresh cheese, crushed tomato and arugula is ready in 10 minutes (10 hands-on) and has 321 kcal and 16 g of protein per serving. One serving costs about $1.37. Prices from Walmart, 2026.
- Total time
- 10 min
- Hands-on
- 10 min
- Calories
- 321 kcal
- Cost per serving
- $1.37
Ingredients (Serves: 2)
- Wholegrain bread140 g
- Fresh cheese (queso fresco)120 g
- Crushed tomatoes (can)100 g
- Rocket (arugula)30 g
- Olive oil8 g
Method
Toast the bread until golden.
Spoon the crushed tomato over the toast.
Cut the fresh cheese into slices and lay them on top.
Top with the arugula and finish with a thread of olive oil.
Nutrition per serving
| Calories | 321 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 35 g |
| Sugars | 7 g |
| Fat | 13 g |
| Fiber | 6 g |
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