Tofu scramble burrito with black beans and avocado

Name: Tofu scramble burrito with black beans and avocado
Prep time: 20 min
Total time: 20 min
Cuisine: latin
Ingredients: 180 g Wheat tortillas; 200 g Firm tofu; 120 g Black beans (can, drained); 120 g Bell pepper; 80 g Onion; 80 g Avocado; 60 g Tomato salsa (optional); 4 g Ground cumin; 2 g Ground turmeric; 16 g Olive oil; 20 g Lime (optional); 6 g Fresh cilantro (optional)

Tofu scramble burrito with black beans and avocado is ready in 20 minutes (20 hands-on) and has 656 kcal and 31 g of protein per serving. One serving costs about $2.04. Prices from Walmart, 2026.

Total time: 20 min
Hands-on: 20 min
Calories: 656 kcal
Cost per serving: $2.04

Ingredients (Serves: 2)

Wheat tortillas180 g
Firm tofu200 g
Black beans (can, drained)120 g
Bell pepper120 g
Onion80 g
Avocado80 g
Tomato salsa (optional)60 g
Ground cumin4 g
Ground turmeric2 g
Olive oil16 g
Lime (optional)20 g
Fresh cilantro (optional)6 g

Method

Soften the chopped onion and pepper in the olive oil for 5 minutes.
Crumble in the tofu with your hands, add the cumin and turmeric and fry 5 minutes until golden and dry. Stir in the drained black beans for the last 2 minutes and season with salt and a squeeze of lime.
Warm the tortillas for 20 seconds per side in a dry pan.
Fill each tortilla with the scramble, sliced avocado and salsa, add cilantro, fold in the sides and roll up.

Nutrition per serving

Calories	656 kcal
Protein	31 g
Carbohydrates	71 g
Sugars	9 g
Fat	31 g
Fiber	15 g

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Tofu scramble burrito with black beans and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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