Tofu scramble on wholegrain bread with tomatoes and chives

Name: Tofu scramble on wholegrain bread with tomatoes and chives
Prep time: 12 min
Total time: 12 min
Cuisine: german
Ingredients: 300 g Firm tofu; 160 g Wholegrain bread; 120 g Cherry tomatoes; 2 g Ground turmeric; 2 g Sweet paprika; 16 g Olive oil; 10 g Fresh chives (optional)

Tofu scramble on wholegrain bread with tomatoes and chives is ready in 12 minutes (12 hands-on) and has 501 kcal and 35 g of protein per serving. One serving costs about $2.28. Prices from Walmart, 2026.

Total time: 12 min
Hands-on: 12 min
Calories: 501 kcal
Cost per serving: $2.28

Ingredients (Serves: 2)

Firm tofu300 g
Wholegrain bread160 g
Cherry tomatoes120 g
Ground turmeric2 g
Sweet paprika2 g
Olive oil16 g
Fresh chives (optional)10 g

Method

Heat the olive oil in a pan, crumble in the tofu and fry 4 minutes over medium heat.
Stir in the turmeric, paprika and halved cherry tomatoes and cook 3 more minutes until yellow and dry. Season with salt.
Toast the bread, pile the scramble on top and sprinkle with chives.

Nutrition per serving

Calories	501 kcal
Protein	35 g
Carbohydrates	41 g
Sugars	6 g
Fat	24 g
Fiber	10 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Tofu scramble on wholegrain bread with tomatoes and chives

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this