Tuna rice, Portuguese style (arroz de atum)

Tuna rice, Portuguese style (arroz de atum) is ready in 25 minutes (12 hands-on) and has 613 kcal and 30 g of protein per serving. One serving costs about $2.41. Prices from Walmart, 2026.

Tuna rice, Portuguese style (arroz de atum)
Total time
25 min
Hands-on
12 min
Calories
613 kcal
Cost per serving
$2.41

Ingredients (Serves: 2)

  • White rice150 g
  • Canned tuna in olive oil, drained160 g
  • Tomato200 g
  • Onion80 g
  • Garlic8 g
  • Frozen peas120 g
  • Olive oil24 g
  • Fresh parsley (optional)6 g

Method

  1. Cook the chopped onion and garlic in the olive oil for 4 minutes over medium heat until soft.

  2. Add the grated tomato and cook for 4 minutes until it thickens into a sauce.

  3. Add the rice, the frozen peas and 200 ml of hot water with a pinch of salt. Cover and cook over low heat for 13 minutes.

  4. Fold in the drained, flaked tuna, cover and let it stand for 3 minutes. Sprinkle with parsley and serve.

Nutrition per serving

Calories613 kcal
Protein30 g
Carbohydrates77 g
Sugars8 g
Fat20 g
Fiber6 g

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