Vegan Bircher muesli with grated apple and almonds (night before)
Vegan Bircher muesli with grated apple and almonds (night before) is ready in 5 minutes (5 hands-on) and has 456 kcal and 21 g of protein per serving. One serving costs about $2.12. Prices from Walmart and REWE, 2026.
- Total time
- 5 min
- Hands-on
- 5 min
- Calories
- 456 kcal
- Cost per serving
- $2.12
Ingredients (Serves: 2)
- Rolled oats100 g
- Soy yogurt300 g
- Soy drink200 g
- Apple240 g
- Almonds30 g
- Lemon10 g
- Ground cinnamon2 g
Method
The night before, mix the oats, soy yogurt, soy drink, lemon juice and half the cinnamon in a jar.
Grate the apple (skin on) and stir it in, then cover and refrigerate overnight.
In the morning stir, top with the chopped almonds and the remaining cinnamon.
Nutrition per serving
| Calories | 456 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 59 g |
| Sugars | 17 g |
| Fat | 16 g |
| Fiber | 13 g |
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