Vegan Chickpea Tikka Masala

Name: Vegan Chickpea Tikka Masala
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: indian
Ingredients: 400 g Chickpeas (can, drained); 300 g Crushed tomatoes (can); 160 g Coconut milk; 120 g Onion; 10 g Garlic; 10 g Fresh ginger; 6 g Garam masala; 4 g Sweet paprika; 20 g Olive oil; 120 g White rice; 6 g Fresh cilantro (optional)

Vegan Chickpea Tikka Masala is ready in 30 minutes (15 hands-on) and has 843 kcal and 24 g of protein per serving. One serving costs about $1.81. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 843 kcal
Cost per serving: $1.81

Ingredients (Serves: 2)

Chickpeas (can, drained)400 g
Crushed tomatoes (can)300 g
Coconut milk160 g
Onion120 g
Garlic10 g
Fresh ginger10 g
Garam masala6 g
Sweet paprika4 g
Olive oil20 g
White rice120 g
Fresh cilantro (optional)6 g

Method

Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Soften the chopped onion in the oil for 6 minutes, add the grated garlic and ginger, the garam masala and paprika for 1 minute.
Add the tomatoes and simmer for 8 minutes, then the coconut milk and the drained chickpeas for 6 minutes more.
Season, sprinkle with cilantro and serve with the rice.

Nutrition per serving

Calories	843 kcal
Protein	24 g
Carbohydrates	116 g
Sugars	17 g
Fat	34 g
Fiber	19 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Vegan Chickpea Tikka Masala

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this