Warm apple-cinnamon oat porridge with soy drink and walnuts
Warm apple-cinnamon oat porridge with soy drink and walnuts is ready in 10 minutes (8 hands-on) and has 539 kcal and 22 g of protein per serving. One serving costs about $1.97. Prices from Walmart, 2026.
- Total time
- 10 min
- Hands-on
- 8 min
- Calories
- 539 kcal
- Cost per serving
- $1.97
Ingredients (Serves: 2)
- Rolled oats120 g
- Soy drink500 g
- Apple300 g
- Ground cinnamon2 g
- Walnuts, chopped30 g
- Raisins30 g
Method
Dice the apple and cook it in a small pot with a splash of water and half the cinnamon for 3 minutes.
Add the oats and the soy drink and cook over medium heat for 5 minutes, stirring, until creamy.
Spoon into a bowl and top with the walnuts, raisins and the remaining cinnamon.
Nutrition per serving
| Calories | 539 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 77 g |
| Sugars | 26 g |
| Fat | 19 g |
| Fiber | 14 g |
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