Cucumber salad with poached chicken, dill yogurt dressing & rye bread
Cucumber salad with poached chicken, dill yogurt dressing & rye bread is ready in 30 minutes (15 hands-on) and has 486 kcal and 38 g of protein per serving. One serving costs about $2.83. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 486 kcal
- Cost per serving
- $2.83
Ingredients (Serves: 2)
- Chicken breast260 g
- Cucumber400 g
- Greek-style yogurt120 g
- Fresh dill8 g
- Red onion40 g
- Lemon40 g
- Olive oil20 g
- Wholegrain rye bread120 g
Method
Bring a pot of salted water to the boil, add the chicken breast and simmer gently for 15 minutes until cooked through, then let it cool a little.
Slice the cucumber thinly and finely slice the red onion.
Stir the Greek yogurt with the chopped dill, lemon juice, olive oil, salt and pepper into a dressing.
Shred or slice the chicken and toss it with the cucumber, onion and dressing, and serve with the rye bread.
Nutrition per serving
| Calories | 486 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 36 g |
| Sugars | 8 g |
| Fat | 21 g |
| Fiber | 7 g |
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