Grilled turkey fillet with tomato, olive & lettuce salad
Grilled turkey fillet with tomato, olive & lettuce salad is ready in 15 minutes (12 hands-on) and has 406 kcal and 43 g of protein per serving. One serving costs about $4.12. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 406 kcal
- Cost per serving
- $4.12
Ingredients (Serves: 2)
- Turkey breast fillet340 g
- Tomato400 g
- Iceberg lettuce160 g
- Red onion60 g
- Pitted green olives50 g
- Olive oil30 g
- Lemon30 g
- Garlic6 g
- Bread (optional)120 g
Method
Rub the turkey fillets with the crushed garlic, a little of the olive oil, salt and pepper.
Heat a griddle or frying pan until very hot and cook the turkey 4 minutes per side until golden and cooked through; rest it for 2 minutes.
Meanwhile chop the tomatoes, tear the lettuce, slice the red onion thinly and mix them with the olives in a bowl.
Dress the salad with the remaining olive oil and half of the lemon juice.
Serve the turkey with the rest of the lemon juice over it, and the bread on the side if you like.
Nutrition per serving
| Calories | 406 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 16 g |
| Sugars | 8 g |
| Fat | 19 g |
| Fiber | 5 g |
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