Garlic Seitan with Mushrooms and Peppers
Garlic Seitan with Mushrooms and Peppers is ready in 20 minutes (15 hands-on) and has 475 kcal and 49 g of protein per serving. One serving costs about $6.03. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 475 kcal
- Cost per serving
- $6.03
Ingredients (Serves: 2)
- Seitan360 g
- Button mushrooms300 g
- Bell pepper160 g
- Garlic16 g
- Dry white wine80 g
- Fresh parsley8 g
- Olive oil36 g
- Dried chili (optional)2 g
Method
Cut the seitan into strips and brown it in half the oil for 4 minutes. Set aside.
In the same pan sauté the sliced mushrooms and pepper strips for 5 minutes in the rest of the oil.
Add the sliced garlic and the chili, if using; as soon as the garlic turns golden, return the seitan and pour in the white wine.
Let it bubble for 2 minutes and finish with chopped parsley.
Nutrition per serving
| Calories | 475 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 21 g |
| Sugars | 8 g |
| Fat | 22 g |
| Fiber | 5 g |
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