Kasseler with sauerkraut & mashed potatoes
Kasseler with sauerkraut & mashed potatoes is ready in 28 minutes (15 hands-on) and has 409 kcal and 41 g of protein per serving. One serving costs about $4.83. Prices from Walmart, 2026.
- Total time
- 28 min
- Hands-on
- 15 min
- Calories
- 409 kcal
- Cost per serving
- $4.83
Ingredients (Serves: 2)
- Kasseler (cured smoked pork loin)360 g
- Sauerkraut500 g
- Onion80 g
- Apple100 g
- Caraway seeds2 g
- Bay leaves1 g
- Olive oil10 g
- Potatoes (optional)400 g
- Butter (optional)20 g
- Milk (optional)80 g
- Nutmeg (optional)1 g
Method
If you serve mash, peel the potatoes, cut them into pieces and boil them in salted water for 15-18 minutes.
Chop the onion and grate the apple. Sweat the onion in the oil for 2 minutes, then add the sauerkraut, apple, caraway, bay leaf and 100 ml of water.
Place the Kasseler on top of the sauerkraut, cover and heat gently for 15 minutes, turning the meat once.
Drain the potatoes and mash them with the butter, warm milk, nutmeg and salt. Slice the Kasseler and serve it with the sauerkraut and the mash.
Nutrition per serving
| Calories | 409 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 23 g |
| Sugars | 12 g |
| Fat | 18 g |
| Fiber | 10 g |
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