Microwave egg mugs with spinach and feta, with bread
Microwave egg mugs with spinach and feta, with bread is ready in 8 minutes (6 hands-on) and has 604 kcal and 36 g of protein per serving. One serving costs about $1.71. Prices from Walmart, 2026.
- Total time
- 8 min
- Hands-on
- 6 min
- Calories
- 604 kcal
- Cost per serving
- $1.71
Ingredients (Serves: 2)
- Eggs330 g
- Frozen spinach160 g
- Feta cheese60 g
- Milk60 g
- Olive oil10 g
- Bread160 g
Method
Put the frozen spinach in a bowl, cover and microwave for 1 minute 30 seconds until thawed. Press out all the water with a spoon against a sieve or between your hands, then chop roughly.
Beat the eggs with the milk, a pinch of salt and pepper. Stir in the spinach and crumble in the feta. Grease two large mugs with the olive oil and divide the mixture between them, filling them no more than two thirds.
Microwave the mugs, one at a time, for 1 minute. Stir with a fork, then microwave for 30 to 45 seconds more, until the egg is completely set with no liquid left. Let it stand for 1 minute, it keeps cooking.
Serve in the mugs with the bread.
Nutrition per serving
| Calories | 604 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 46 g |
| Sugars | 8 g |
| Fat | 30 g |
| Fiber | 4 g |
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