Mussels with fries

Name: Mussels with fries
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: french
Ingredients: 1.2 kg Fresh mussels in shell; 80 g Onion; 160 g Dry white wine; 30 g Butter; 10 g Fresh parsley; 40 g Celery; 500 g Potatoes (optional); 20 g Olive oil (optional)

Mussels with fries is ready in 45 minutes (25 hands-on) and has 350 kcal and 23 g of protein per serving. One serving costs about $4.29. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 350 kcal
Cost per serving: $4.29

Ingredients (Serves: 2)

Fresh mussels in shell1.2 kg
Onion80 g
Dry white wine160 g
Butter30 g
Fresh parsley10 g
Celery40 g
Potatoes (optional)500 g
Olive oil (optional)20 g

Method

Preheat the oven to 220°C. Cut the potatoes into fries, toss them with the oil and salt and bake on a tray for 30 minutes, turning once.
Scrub the mussels, pull off the beards and throw away any that stay open when tapped.
Melt the butter in a large pot and cook the chopped onion and celery for 5 minutes. Add the wine and bring to the boil.
Add the mussels, cover and cook over high heat for 5 minutes, shaking the pot, until they open. Discard any that stay closed.
Sprinkle with the chopped parsley and serve in the pot with the fries.

Nutrition per serving

Calories	350 kcal
Protein	23 g
Carbohydrates	13 g
Sugars	3 g
Fat	16 g
Fiber	1 g

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Mussels with fries

Ingredients (Serves: 2)

Method

Nutrition per serving

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