Chickpea and red lentil curry with skyr
Chickpea and red lentil curry with skyr is ready in 30 minutes (10 hands-on) and has 757 kcal and 45 g of protein per serving. One serving costs about $1.83. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 10 min
- Calories
- 757 kcal
- Cost per serving
- $1.83
Ingredients (Serves: 2)
- Chickpeas (can, drained)360 g
- Red lentils (dry)80 g
- White rice80 g
- Onion100 g
- Crushed tomatoes (can)300 g
- Curry powder8 g
- Olive oil10 g
- Skyr300 g
- Fresh parsley (optional)10 g
Method
Chop the onion. Cook the rice in salted water according to the packet.
Fry the onion in the oil for 4 minutes, stir in the curry powder for 30 seconds, then add the tomatoes, red lentils, drained chickpeas and 250 ml water.
Simmer for 15 minutes, stirring now and then, until the lentils are soft and the curry is thick. Season with salt.
Serve over the rice with the skyr on top and the parsley.
Nutrition per serving
| Calories | 757 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 120 g |
| Sugars | 21 g |
| Fat | 12 g |
| Fiber | 22 g |
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