Cod in creamy Dijon mustard sauce with boiled potatoes
Cod in creamy Dijon mustard sauce with boiled potatoes is ready in 25 minutes (15 hands-on) and has 493 kcal and 40 g of protein per serving. One serving costs about $4.27. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 493 kcal
- Cost per serving
- $4.27
Ingredients (Serves: 2)
- Cod loin360 g
- Dijon mustard30 g
- Cooking cream100 g
- Potatoes500 g
- Butter10 g
- Onion60 g
- Fresh parsley6 g
Method
Peel the potatoes, cut them in even chunks and cook them in a pot of boiling salted water for 15 to 18 minutes, until a knife slides in easily.
Melt the butter in a pan over medium heat and soften the finely chopped onion for 3 minutes. Add the cream and the mustard, stir and simmer gently for 2 minutes.
Pat the cod dry, season with salt and pepper, lay it in the sauce, cover and cook over low heat for 6 to 8 minutes, until the fish flakes easily.
Drain the potatoes, serve them next to the cod with plenty of sauce spooned over and the chopped parsley.
Nutrition per serving
| Calories | 493 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 48 g |
| Sugars | 5 g |
| Fat | 15 g |
| Fiber | 7 g |
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