Italian rice salad with tuna, egg and olives (insalata di riso col tonno)

Name: Italian rice salad with tuna, egg and olives (insalata di riso col tonno)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: italian
Ingredients: 160 g White rice; 110 g Canned tuna in olive oil, drained; 110 g Eggs; 60 g Sweet corn (can, drained); 120 g Tomato; 20 g Pitted green olives; 16 g Olive oil

Italian rice salad with tuna, egg and olives (insalata di riso col tonno) is ready in 25 minutes (15 hands-on) and has 586 kcal and 27 g of protein per serving. One serving costs about $1.72. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 586 kcal
Cost per serving: $1.72

Ingredients (Serves: 2)

White rice160 g
Canned tuna in olive oil, drained110 g
Eggs110 g
Sweet corn (can, drained)60 g
Tomato120 g
Pitted green olives20 g
Olive oil16 g

Method

Cook the rice in plenty of salted boiling water for 12 minutes, drain, rinse under cold water and let it cool in a large bowl.
Meanwhile boil the egg for 9 minutes in a small pan, cool it under cold water, peel and cut into wedges.
Drain the tuna and the sweetcorn. Dice the tomato and halve the olives.
Add the tuna, sweetcorn, tomato, olives and olive oil to the rice, season with salt and pepper, toss, and top with the egg wedges.

Nutrition per serving

Calories	586 kcal
Protein	27 g
Carbohydrates	71 g
Sugars	3 g
Fat	20 g
Fiber	3 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Italian rice salad with tuna, egg and olives (insalata di riso col tonno)

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this