Seared tofu with romesco and green beans
Seared tofu with romesco and green beans is ready in 25 minutes (15 hands-on) and has 455 kcal and 35 g of protein per serving. One serving costs about $2.48. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 455 kcal
- Cost per serving
- $2.48
Ingredients (Serves: 2)
- Firm tofu320 g
- Green beans400 g
- Roasted red peppers (jar)100 g
- Almonds20 g
- Tomato120 g
- Garlic6 g
- Sweet paprika4 g
- Olive oil16 g
- White wine vinegar10 g
Method
Chop the roasted peppers, tomato, almonds and garlic very finely (or crush them in a mortar) and mix with the paprika, vinegar, 4 g of the olive oil and a pinch of salt into a thick romesco sauce.
Cook the green beans in boiling salted water for 6 minutes, then drain.
Pat the tofu dry, cut it into 4 slices and sear in the remaining olive oil in a hot non-stick pan for 3-4 minutes per side until golden.
Spread the beans on a plate, lay the tofu on top and spoon the romesco over.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 28 g |
| Sugars | 12 g |
| Fat | 28 g |
| Fiber | 13 g |
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