Soft-boiled egg with bread soldiers
Soft-boiled egg with bread soldiers is ready in 10 minutes (8 hands-on) and has 350 kcal and 18 g of protein per serving. One serving costs about $0.66. Prices from Walmart, 2026.

- Total time
- 10 min
- Hands-on
- 8 min
- Calories
- 350 kcal
- Cost per serving
- $0.66
Ingredients (Serves: 2)
- Eggs220 g
- Baguette100 g
- Butter16 g
Method
Lower the eggs gently into boiling water and cook for 6 minutes.
Meanwhile, cut the baguette into thin strips and spread them with the butter. Toast them lightly if you like.
Drain the eggs, put them in egg cups, cut off the tops and season with salt. Dip the strips into the yolk.
Nutrition per serving
| Calories | 350 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 28 g |
| Sugars | 2 g |
| Fat | 18 g |
| Fiber | 1 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Kwark with muesli and apple (quark bowl with cinnamon)5 min · 341 kcal · $1.45
Oat and apple cinnamon pancakes20 min · 447 kcal · $1.04
Ochiuri (fried eggs) with tomato, cucumber, feta and bread10 min · 516 kcal · $2.12
Cheese Omelette8 min · 414 kcal · $0.69
Toast with cottage cheese and strawberries10 min · 335 kcal · $1.40
Protein oat mug cake with berries5 min · 421 kcal · $1.20