Zucchini and Parmesan frittata
Zucchini and Parmesan frittata is ready in 15 minutes (10 hands-on) and has 269 kcal and 19 g of protein per serving. One serving costs about $0.89. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 10 min
- Calories
- 269 kcal
- Cost per serving
- $0.89
Ingredients (Serves: 2)
- Eggs220 g
- Zucchini300 g
- Parmesan20 g
- Olive oil10 g
Method
Slice the zucchini into thin half-moons.
Fry them in the olive oil over medium heat for 5 minutes until soft and lightly golden.
Beat the eggs with the grated Parmesan and pour over the zucchini.
Cook on low heat for 5 minutes, flip with the help of a plate and cook 1 more minute.
Nutrition per serving
| Calories | 269 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 6 g |
| Sugars | 4 g |
| Fat | 19 g |
| Fiber | 2 g |
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