Zucchini Ricotta Roll-ups

Zucchini Ricotta Roll-ups is ready in 45 minutes (25 hands-on) and has 470 kcal and 27 g of protein per serving. One serving costs about $2.77. Prices from Walmart, 2026.

Zucchini Ricotta Roll-ups
Total time
45 min
Hands-on
25 min
Calories
470 kcal
Cost per serving
$2.77

Ingredients (Serves: 2)

  • Zucchini560 g
  • Ricotta220 g
  • Baby spinach80 g
  • Parmesan30 g
  • Eggs40 g
  • Crushed tomatoes (can)260 g
  • Mozzarella (optional)70 g
  • Fresh basil (optional)6 g
  • Olive oil20 g

Method

  1. Preheat the oven to 200°C. Slice the zucchini lengthways into thin strips.

  2. Warm the olive oil in a griddle pan over medium-high heat and sear the zucchini strips for 1-2 minutes per side until pliable.

  3. Finely chop the baby spinach and mix it with the ricotta, parmesan and beaten egg.

  4. Spread the crushed tomatoes in an ovenproof dish.

  5. Spoon a little of the ricotta mixture onto each zucchini strip, roll it up and place seam-side down in the dish. Top with the mozzarella.

  6. Bake for 20 minutes until hot through and the cheese is golden, then scatter with basil.

Nutrition per serving

Calories470 kcal
Protein27 g
Carbohydrates24 g
Sugars16 g
Fat32 g
Fiber6 g

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