Lentil salad with tuna and egg
Lentil salad with tuna and egg is ready in 30 minutes (12 hands-on) and has 579 kcal and 40 g of protein per serving. One serving costs about $2.03. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 579 kcal
- Cost per serving
- $2.03
Ingredients (Serves: 2)
- Brown lentils (dry)140 g
- Canned tuna in olive oil, drained120 g
- Eggs110 g
- Tomato180 g
- Onion80 g
- Olive oil24 g
- White wine vinegar20 g
- Fresh parsley (optional)6 g
Method
Rinse the lentils and cook them in plenty of unsalted water for 20 minutes until tender but not mushy. Put the egg in the same pot for the last 10 minutes.
Drain the lentils and let them cool a few minutes. Cool the egg under cold water, peel it and cut it in half.
Dice the tomato and chop the onion finely. Mix the olive oil, vinegar and a pinch of salt in a bowl.
Add the lentils, tomato, onion and the drained, flaked tuna to the bowl and mix. Top with the egg halves and parsley.
Nutrition per serving
| Calories | 579 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 52 g |
| Sugars | 6 g |
| Fat | 24 g |
| Fiber | 9 g |
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