Pollock in creamy mustard sauce with broccoli & potatoes
Pollock in creamy mustard sauce with broccoli & potatoes is ready in 35 minutes (20 hands-on) and has 515 kcal and 40 g of protein per serving. One serving costs about $4.56. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 20 min
- Calories
- 515 kcal
- Cost per serving
- $4.56
Ingredients (Serves: 2)
- Pollock fillet320 g
- Broccoli400 g
- Potatoes400 g
- Cooking cream80 g
- Dijon mustard20 g
- Vegetable stock160 g
- Olive oil16 g
- Lemon40 g
- Fresh dill6 g
Method
Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes until tender.
Cut the broccoli into florets and steam or boil them for the last 5 minutes of the potato cooking time, then drain everything.
Season the pollock with salt, pepper and a squeeze of lemon, then pan-fry it in the olive oil for 3 minutes per side until just opaque and set aside.
Pour the vegetable stock into the same pan, stir in the cream and Dijon mustard and simmer for 4 minutes until slightly thickened.
Return the fish to the sauce for 1 minute, scatter with chopped dill and serve with the broccoli and potatoes.
Nutrition per serving
| Calories | 515 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 52 g |
| Sugars | 8 g |
| Fat | 18 g |
| Fiber | 11 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Cod on creamy mustard spinach25 min · 407 kcal · $5.17
Kasseler with sauerkraut & mashed potatoes28 min · 409 kcal · $4.83
Chickpea and red lentil curry with skyr30 min · 757 kcal · $1.83
Kohlrabi and mixed mince skillet with dill25 min · 392 kcal · $2.71
Lentil patties with herb quark dip30 min · 565 kcal · $1.48
Lentil & mushroom ragout with thyme & boiled potatoes30 min · 696 kcal · $4.01