Turkey steaks with onions and rice

Ingredients (Serves: 2)

• Turkey breast fillet300 g
• Onion300 g
• White rice140 g
• Olive oil40 g
• White wine vinegar20 g
• Garlic8 g
• Sweet paprika4 g
• Fresh parsley (optional)6 g

Method

1. 1

   Cook the rice in twice its volume of salted water for 12 minutes on low heat, then keep it covered.

2. 2

   Slice the onion into thin half-moons. Heat half of the olive oil in a pan over medium heat and cook the onion with the sliced garlic and a pinch of salt for 10 minutes until soft and golden.

3. 3

   Season the turkey steaks with salt, pepper and paprika. Heat the remaining oil in another pan over high heat and sear the steaks 2-3 minutes per side until cooked through.

4. 4

   Add the vinegar and 3 tablespoons of water to the onions and cook 1 minute. Pour the onions over the turkey and serve with the rice and parsley.

Nutrition per serving

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