Pan-fried horse mackerel with quick pisto

Name: Pan-fried horse mackerel with quick pisto
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: spanish
Ingredients: 440 g Fresh horse mackerel, whole; 300 g Zucchini; 160 g Bell pepper; 100 g Onion; 300 g Crushed tomatoes (can); 24 g Olive oil; 40 g Lemon (optional)

Pan-fried horse mackerel with quick pisto is ready in 30 minutes (20 hands-on) and has 366 kcal and 30 g of protein per serving. One serving costs about $3.29. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 20 min
Calories: 366 kcal
Cost per serving: $3.29

Ingredients (Serves: 2)

Fresh horse mackerel, whole440 g
Zucchini300 g
Bell pepper160 g
Onion100 g
Crushed tomatoes (can)300 g
Olive oil24 g
Lemon (optional)40 g

Method

Ask for the horse mackerel gutted, or gut it yourself, and pat dry. Dice the onion, pepper and zucchini.
Heat half of the olive oil in a pan and fry the onion and pepper over medium heat for 7 minutes. Add the zucchini and cook 5 minutes.
Add the crushed tomatoes and simmer 8 minutes until thick, and season.
In another pan heat the rest of the oil and fry the fish 4 minutes per side until the skin is golden. Serve on the pisto with a lemon wedge.

Nutrition per serving

Calories	366 kcal
Protein	30 g
Carbohydrates	25 g
Sugars	16 g
Fat	18 g
Fiber	7 g

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Pan-fried horse mackerel with quick pisto

Ingredients (Serves: 2)

Method

Nutrition per serving

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